Mindfulness is the wonderful solution to so many of the common, daily troubles and challenges that everyone faces in their busy lives of today and for this very reason, the interest in ‘Mindfulness’ continues to grow globally. Mindfulness is a simple and basic concept that is just about living your life with your eyes wide open and looking at what is happening right now around you and learning to worry less by enjoying the ordinary things and life’s small pleasures.
The FLOW MINDFULNESS WORKBOOK is an activity book in the format of a magazine which is all about how and why mindfulness works. It explains the basic principles behind mindfulness and why it is so helpful to incorporate into our busy lives in these modern times.
The FLOW MINDFULNESS WORKBOOK is packed with worksheets, exercises and the usual paper extras that all ‘Flow’ readers enjoy such as stickers, sticky notes and thought cards. A BOOK FOR READING & WRITING......
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